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Happiness is the most important experience that we as human beings seek throughout our entire lives. Yet there is no one clear definition of happiness in the world today.
How, then, can we expect to be happy to our fullest if we do not know what happiness is?
Everyone has happy moments in life. Suppose you are awake sixteen hours a day after eight hours of sleep—how much time are you truly happy in these sixteen hours?
If you are happy only 20 percent of your day, you will not feel truly happy in life.
If you are happy 50 percent of your day, you will feel like you have an OK life.
If you are happy 60 percent or above, you are living a happy life.
If you are happy 80 percent and above, you’re living a phenomenally happy life.
What if you could change the times that you are not happy to happy moments?
If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.
By knowing happiness, you can consciously live a happier life. You can minimize the external factors impacting your happiness. You can get happiness under your control.
Irrespective of where you are in life today, by reading this book and following the happiness definition, philosophy, and methodology, you or anyone can live a happier life.
Read an Excerpt
I love to compare our minds to computers; computers are a manifestation of humans and parallel our thinking in several ways. When you purchase a new computer, there is a processor, SSD drive, graphics card, operating system, programs, etc. However, installing a reliable virus scanner is left up to the user.
Viruses in our computers can take on many forms, potentially damaging them, including affecting the hardware. A virus can cause the computer to malfunction.
I find this to be the same when looking at our minds. Think of your mind as a computer—you have a processor that I relate to your decision-making power. You are born with a unique human operating system of love, compassion, kindness, acceptance, forgiveness, patience, etc. In addition, there are many programs running at the same time, like your work, cooking dinner, going to the gym, or spending time with a loved one. The programs are your thoughts.
What if a virus were to come along and interfere with these programs, interrupting the flow and hindering you from being the best person you can be? Thought Bugs are much like computer viruses, and can affect your mind.
Thought Bugs can destroy the foundation of your greatness. The majority of people in the world suffer from negative energy created by their minds. This energy created by Thought Bugs will block your potential to lead a happy and fulfilling life. If you do not take control of your Thought Bugs, your mind will suffer from them for your whole life.
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