The Efficiency Journal by Misha Saidov

 

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This journal, created by renowned coach and psychotherapist Misha Saidov, will help you become the hero of your own life. It was created to assist you in setting important goals, reaching them, and winning. It will support you along the way, especially when you find yourself lost or confused. The Efficiency Journal will help you stay on track.

You don't need to schedule your day by the minute. If you want to succeed, you only need to complete three key daily tasks, set goals that fit into 12-week sprints, and honestly reflect on your results once a week.

You will learn to manage your energy and analyze your actions, achievements, and experiences.

The result will be a formed character, created by daily volitional actions.

What's inside?

– Weekly and daily planning sheets
– Space for summarizing weekly results and for reflection
– Wise thoughts and tips along the way

Any goal reduced to daily tasks will be achieved, no matter what.

FOR WHOM IS THIS JOURNAL?

For those who want to succeed in business, improve themselves, move forward, maintain their motivation and eliminate distractions.

Many of us have meaningful ideas that could change the world. Without embodiment, they will remain just a dream. A dream about the future.

Read an Excerpt

In 1910, in the center of Paris at Sorbonne, the president of the United States, Theodore Roosevelt, gave a speech.

One of the passages of the speech became known as “The Man in the Arena”:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Do you ever find yourself asking: “Who am I? The one in the arena, or a spectator?”

About the Author:

Misha Saidov, a life performance coach and author, is the founder of IMCP (Institute of Metacognitive Programming) and Think Meta, a coaching company that conducts 4000+ client sessions per month.

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Moody Moody Cars by Eileen Kennedy-Moore

 

This post is part of a virtual book tour organized by Goddess Fish Promotions. The author will be awarding a $20 Amazon/BN GC to a randomly drawn winner via Rafflecopter. Click on the tour banner to see the other stops on the tour.

Freewheeling! Full of feelings! Traveling near and far. HONK if you see me. I'm a moody moody car!

Hop in and ride along as our auto-friends personify the twists and turns of feelings. This rhyming picture book shares various expressive classic cars and invites readers to figure out the emotions, from excited to angry and more, behind the facial expressions. This is a playful, approachable way to teach kids about feelings and emotions and to develop an essential skill as kids travel along in their social world.

An answer key in the back to help readers identify all of these moody, moody cars; included are a 1956 Jaguar XK-0, a 1948 Delahaye, a 1959 Buick Electra, a 1965 A.C. Cobra, a 1938 Delage Coupe, a 1956 Buick Centurion, a 1955 Indianapolis, a 1938 Bugatti 57SC, a 1939 Buick Model 40, and a 1929 DuPont LeMans.

Why Kids Need Moody Moody Cars

Young children deal with many of the same emotions that adults do. Children get angry, sad, frustrated, nervous, happy, or embarrassed, but they often don't have the words to talk about how they're feeling. Instead, they sometimes act out these emotions in very physical and inappropriate ways.

Parents and teachers can use Moody Moody Cars to help their children understand and express their emotions in healthy ways.

Being able to read emotions in ourselves and others is like having a GPS for life.

Research tells us that children who are better at understanding facial expressions of emotions are also:

Better liked by their peers
Less likely to act out aggressively, and they
Do better in school.

One study found that children's ability to interpret facial emotions at five years of age predicts how well they do socially and academically--even four years later (Izard et al. 2001).

Research also shows that talking about feelings, practicing labeling them, and discussing their causes can help children increase their understanding of emotions in themselves and others (Yuill & Little, 2018).

In this quirky, joyful picture book, classic automobiles come alive to express a range of feelings, from excited to angry. Young readers, their parents, and teachers can simply admire some really cool cars, or they can also dive deeper into the engine of emotional understanding that helps drive us all toward personal well-being, healthy relationships, and educational progress.

About the Author:Eileen Kennedy-Moore, PhD, is an author and clinical psychologist, based in Princeton, NJ. Her most recent books for children are Moody Moody Cars and Growing Friendships: A Kids' Guide to Making and Keeping Friends (co-authored with Christine McLaughlin). She has also written or co-authored four books for parents: Kid Confidence, Smart Parenting for Smart Kids, The Unwritten Rules of Friendship, and What’s My Child Thinking? She is the professor for an audio-video series from The Great Courses, called Raising Emotionally and Socially Healthy Kids.

A trusted expert on parenting and child development, Dr. Kennedy-Moore serves on the advisory board for Parents magazine, and her blog, Growing Friendships on Psychology Today, has over 4 million views.

Dr. Kennedy-Moore has been a featured guest on Live with Kelly and Ryan, The Today Show, Good Day Philadelphia, and dozens of major radio shows and podcasts. She has been interviewed and quoted in numerous newspapers and magazines, including The New York Times, The Washington Post, The Chicago Tribune, Parents, Real Simple, Working Mother, and Woman's Day.

She and her husband have four children.

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