Tuesday, October 24, 2023

The UN-Diet Diet Dr. Douglas Pooley

 



This post is part of a virtual book tour organized by Goddess Fish Promotions. Dr. Douglas Pooley will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

 

The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The program is aimed at those over the age of 55 with existing health compromise. It examines the true genesis of both health and disease through the lens of our evolutionary footprint, drilling down to the essence of what it means to be alive. It is here within the principles which create and maintain life, that we also find the keys to health and longevity.


Read an Excerpt

One unassailable truth is certain: If you buy into the above negative beliefs about getting older, the likelihood of finding satisfaction in life going forward is slim.

However, if you are genuinely committed to feeling better, the ideas I am about to present in the Un-Diet Diet, may open your mind to a different approach for reclaiming and maintaining health...one that just may potentially help save your life. Proceeding through the book, you are going to be shown a strategy for repair, health maintenance, and creative ageing that is in perfect step with our evolutionary footprint. It is here through man’s continuous adaptation over time that we uncover the roots of health and longevity potential.

The pandemic in 2020 has changed the world forever. It was particularly vicious for those over fifty-five, killing many and leaving even more seriously health compromised. The need for new direction when it comes to the fostering a healthy lifestyle has never been more imperative. I believe that for us to continue to successfully thrive we must reconnect with our inherent health potentials which have continuously adapted and evolved over hundreds of thousands of years.

About the Author:
Dr. Pooley has been in practice over 43 years, and during that time worked with over 20,000 individuals in close to 500,000 clinical encounters. He is married to his soulmate Patti Mugford-Pooley and lives in Lighthouse Cove in Canada. He has served his profession and community in various roles, and lectured nationally and internationally on professionalism as well as the importance of natural approaches to health and wellness. Doug is a former bodybuilding champion and continues to explore new frontiers in health and successful aging.

He is currently in his early seventies going on seventeen.

Website: https://theun-dietdiet.com/
Facebook: https://www.facebook.com/TheUndietDiet/
Instagram: https://www.instagram.com/DRDOUGPOOLEY/

BN: https://www.barnesandnoble.com/w/the-un-diet-diet-healthier-boomers-in-21-days-dr-douglas-pooley/1143853597
Amazon: https://www.amazon.com/Diet-Diet-Healthier-Boomers-Days-ebook/dp/B0CD436TVR/ref=sr_1_1

Dr. Douglas Pooley will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway

Friday, October 20, 2023

A Lesser God by Don Hackett

 



This post is part of a virtual book tour organized by Goddess Fish Promotions. Don Hackett will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

As a young man, Dion Athamas was spiritually summoned to rapture then tenured god status. He had been endowed with all the benedictions to achieve sacredness: a devout flock, the power to heal and a covet for control. He also held a deep desire and ability to influence justice and universal liberty. The setting: the fictional town of Forgedmont, Mississippi, in the 1950s. Against great opposition he strived to become a new-age god; the earth was his oracle. He found faith-based conviction to be lacking in reason and truth. He chose to maintain an instinctive path to holiness. Regrettably for him and his followers, there were a great many roadblocks. He was forced to face off against the church, community, prejudice, family and scheming dreams influenced by fallacious spirits, all set forth to hamper his ascension to divinity.


 


Read an Excerpt

Test-tube love,
your hands are full,
your mind
is empty,
your pride can kill.
Pressure for life within the womb
With no clearance from God
On the road to the tomb.
Inside,
Outside,
No reason to stay,
A meaningful art in an
Inartful way.
Bring into light!
From
The darkness
Of blood,
The unwanted bare
With a shield from above.

I still had no idea who could be sending these poems. One wouldn’t have to be a Scotland Yard detective to figure out that the same person wrote both of these ludicrous poems. Who and why was a complete mystery to me. I was not an old man, and I knew nothing about any abortions. I was positively sure that my mom wasn’t having an abortion. I thought someone might be trying to be ironic, or just a pain in the rear—the latter being more likely.

About the Author: I have been writing poems and short stories for most of my life. It was not until I retired from my government position working with Special Needs individuals that I was able to focus on writing full time. The treatment of Special Needs people fostered in me a search for the explanation for the absence of morality in mankind. I have degrees in psychology and sociology from the University of Calgary, Alberta.

Amazon Buy Link: https://www.amazon.com/dp/B0CJXBLWKZ/ref=sr_1_1
Smashwords: https://www.smashwords.com/profile/view/tw6639Hac

a Rafflecopter giveaway 


Thursday, October 12, 2023

Discover "Racing the Dream" by M.T. Bass & meet the author!

 

Racing the Dream


by M.T. Bass

~~~~~~~~~~~~~

GENRE: Action and Adventure

~~~~~~~~~~~~~

BLURB:


If everything seems under control, you’re not going fast enough.” ~Mario Andretti

Strap down the 5-point harness in the cockpit of a Formula 1 air racing plane and join Hawk as he chases victory! First on their amateur make-shift course over Antelope Acres, then on the re-emerging pylon racing circuit in the early 1960s. And finally, as Hawk battles 7 other top-level pilots at the very first National Air Racing Championship event in Reno!

Abandoning the cloth and his African mission, Father Bob returns to his slide rule to design Hawk’s racer. Sparks, his loyal yet surly mechanic, built it and wrenching both on the engine—as well as on Hawk—keeps them at the front of the pack. Home again in Los Angeles from behind the stick of a T-6 Texan as a mercenary in the Congo civil war, air racing is a new aviation adventure for Hawk. Ride along as he tangles with fellow pilots in “uncooperative formation flying” at two-hundred miles per hour a mere fifty feet off the ground!

And then one day cruising home to Van Nuys airport, Hawk spies Allison, a beach-blonde surfer girl, insanely wing walking on the top wing of a Stearman PT-17 bi-plane. He quickly sets his sights on her.

Fly low…Fly fast…and Turn Left…


~~~~~~~~~~~~~

Excerpt :

Chapter 1 — Antelope Acres

I chased Scotty down the long straightaway. Three hundred feet back. A hundred feet off the ground. One hundred seventy knots.

Quick looks at the panel: Thirty-six hundred RPM. Look: engine oil pressure—green. Look: oil temperature—green.

All good.

Banking hard into the “pylon” at W Avenue G and Myrick Canyon Road over the desert, a shadow on the ground to my left crawled toward my British Racing Green colored wing. He had to be outside. You can’t look to the right. It’s just not safe. But the sun was behind us…

I lofted a bit in the eighty-degree turn—climbed twenty feet or so—then quickly dove back down to close another hundred and fifty feet on Scotty, picking up a bit of his wake turbulence.

Rolling out and down the front straightaway, I found smooth air twenty-five feet above his hot red Jensen Cassutt.

We used the crossroads, a pile of rocks, a little hump in the desert sand, and a windmill water pump to set up our three-mile oval course. I knew Scotty from Van Nuys, but the other three guys were new, from other SoCal airports. We were all on “Company Frequency,” one-two-three point four-five. We joined up in a loose formation for a pace lap, then got down to business with a flying start.

Like Henry Ford said, racing began five minutes after the second airplane was built. And that’s where Father Bob came in. There were a ton of modified Cassutts out there. Anybody could buy the design for $20. But Father Bob used his engineering skills to develop and, with Sparks’ help, build White Hawk Redux, an 85 horsepower, Continental C-85 Goodyear racer that we were pushing over two hundred miles an hour.

It was all unofficial because, after fifty years of glorious history, airplane racing fell off the face of the earth for a while in the Sixties. There were no sanctioned races around anymore, so we made up our own course, kicking up dust devils and rooster tails over the desolation of Antelope Acres. Our version of California street drags.

Of course, I didn’t really know what I was doing, but I was learning fast.

Around the windmill and up to the forty-foot hump in the sand. I chased Scotty down foot by foot. I knew I could take him.

Only two laps left. It was now or never.

Banking hard into the crossroads, I juiced the power up near four thousand RPM and pulled back on the stick to take Scotty up and outside.

But dammit, I missed him—

In my peripheral vision, a Tweety-yellow racer on my right came toward me.

I flattened my wings and rolled off the power sweeping below him to keep from colliding. But I caught the tornado of his wingtip vortices and involuntarily flipped inverted.

A Joshua tree bloomed overhead in my canopy as I arced upside-down towards the ground at two-hundred-fifty feet. Gravity pulled my shoulders down against the straps of my five-point harness.

Without thinking, back pressure on the stick moved quickly forward to illogically raise the nose with a nudge of left rudder to roll level and maxing out the power…


~~~~~~~~~~~~~

AUTHOR Bio and Links:

M.T. Bass is a scribbler of fiction who holds fast to the notion that while victors may get to write history, novelists get to write/right reality. He lives, writes, flies and makes music in Mudcat Falls, USA.

Born in Athens, Ohio, M.T. Bass grew up in St. Louis, Missouri. He graduated from Ohio Wesleyan University, majoring in English and Philosophy, then worked in the private sector (where they expect “results”) mainly in the Aerospace & Defense manufacturing market. He is the author of twelve novels, two novellas, and a book of verse. His writing spans various genres, including Mystery, Adventure, Romance, Black Comedy and TechnoThrillers. A Commercial Pilot and Certified Flight Instructor, airplanes and pilots are featured in many of his stories. Bass currently lives on the shores of Lake Erie near Lorain, Ohio.

M.T. Bass Author Links

Website: https://www.mtbass.net

Blog: https://www.owl-works.com

Facebook: https://www.facebook.com/owlworks/

Twitter: https://twitter.com/Owlworks

Amazon Author Page: http://www.amazon.com/author/mtbass

Goodreads: https://www.goodreads.com/author/show/5270962.M_T_Bass


Racing the Dream Purchase Links

Author Web Site Info Page: https://mtbassauthor.wordpress.com/racing-the-dream-white-hawk-aviation-stories-3/

Amazon (Kindle Unlimited): https://www.amazon.com/gp/product/B0CCSVMSQV

Stories by M.T. Bass

White Hawk Aviation Adventure Stories

My Brother's Keeper

Jungleland

Racing the Dream

***~~~***

Murder by Munchausen Sci-Fi Thriller Series

Murder by Munchausen

The Darknet

The Invisible Mind

Motherless Children

Murder by Munchausen Trilogy: Books 1-3

***~~~***

Article 15

Somethin' for Nothin'

In the Black

Crossroads

Lodging

Untethered

~~~~~~~~~~~~~

GIVEAWAY INFORMATION

a Rafflecopter giveaway

M.T. Bass will be awarding a $25 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.


Meet the Author


1. Can you tell me a little about yourself, and how you became an author?

I just kind of stumbled into being an author. All the pieces parts were there, though. When the music conservatory thing didn’t work out for me, I  switched over to the English Department and studied creative writing with poet and novelist Robert Flanagan at Ohio Wesleyan University. I wrote verse to help me with my songwriting aspirations. When I flamed out on that and ended up in Colorado, I tried my hand at scribbling out novels and collected my fair share of rejection slips until the eBook craze hit in 2011. Since then I’ve published twelv, with another one on the way next year.

2. What is your book about?

Racing the Dream is the third book in my aviation adventure series and it deals with the revival of pylon air racing in the early Sixties. Hawk returns from being a mercenary fighter pilot in Congo in the previous book.  He doesn’t quite know what to do, until his buddies, Father Bob and Sparks, design and build a Formula 1 air racer.  There’s lots of flying action and, of course, a romantic angle with Allison, a beach-blonde surfer girl who is also a wing-walker. It was great fun to write.

3. Who is your hero/heroine? Is he/she based on someone in real life?

Hawk is a former P-51 Mustang pilot who served in World War II. He’s been a movie stunt pilot, ran a bush flying operation in Alaska, and fought as a mercenary pilot in the Congo Civil War.  He is kind of a conglomeration of most of the fighter pilots I’ve read about (Chuck Yeager, Bud Anderson, Robin Olds, etc.). And I’m sure there is a bit of me tucked in there, too.  Allison is a new character and it was great fun creating her character. I have a follow-up story in mind for both of them after Racing the Dream. 

4. What are your favorite times for writing? Morning? Evening?

I like to write first thing in the morning before I do anything else, like going through my email inbox, reading the news, checking social media, or start moving about the cabin—well, I do get myself coffee first. I like writing when I’m totally refreshed and undistracted.  After that, I don’t really care what happens to my day. Not really, but I’ve put the best part of it into my work.

5. Who are your favorite authors? Did they influence your writing, and if so, how?

My five favorite authors are: 1) Joseph Heller; 2) Kurt Vonnegut; 3) Mark Twain; 4) Thomas Berger; and 5) Carl Hiaasen. I think the main thing about them all is that there is a serious vein of humor that runs deeply through their books—and mine, too.

6. Did you have a favorite book as a child? Did it influence your choice to become an author?

My favorite book was Sabre Jet Ace.  It’s a biography about Joseph McConnell, Jr., who was the first triple jet ace, flying F-86s in the Korean War. It had no influence on me becoming an author, but it did inspire me to become a pilot.




Sunday, October 8, 2023

REFLECTIONS ON THE BOULEVARD by Louis J. Ambrosio

 

REFLECTIONS ON THE BOULEVARD

by Louis J. Ambrosio

~~~~~~~~~~~~~

GENRE: Coming of age

~~~~~~~~~~~~~

BLURB:

Michael's story continues from "A Reservoir Man" (2022) where we find him teaching at a university ready to retire. He unexpectedly meets a young man named Ron who becomes his protégé and journeys with him in a haphazard adventure throughout America and Europe. In Michael's final journey in life, each twist and turn of the road brings unexpected adventures. The journey taken is one of joy, friendship, and discovery.

~~~~~~~~~~~~

Excerpt 

They continued and arrived in Flagstaff, late at night. The motel looked just like the Bates Motel. Michael hurriedly got Ron into the room, which faced the Grand Canyon. Michael had reservations so they were able to get into the room quickly. Michael went outside, standing on the porch, feeling a significant pressure on his chest.

The air is not meshing well with the smoke in my lungs,” Michael said to himself. When he got back to the room, Ron was already sleeping with Rhonda on his leg.

The next morning, Michael got up early and woke Ron telling him to wash his face. He then took Ron to the door of their room, opened it, and walked outside. Ron just gaped at the sight of the Grand Canyon. The colors and the sun bouncing off these jagged cliffs looked like cut out mountains from a magazine.

He turned to Michael, he said, “It looks like a painted drop! Not real. How was this created? What

events led to this? I understand all the bullshit you learn in Earth Science, but this is so much more.”

Michael noticed a little tear in Ron’s eye, shed for the beauty, for the nature that Michael had always talked to him about.

Those guys in New England, those Transcendentalists, they knew the answer, this is God. This is it! I know we will leave but I will never forget this, and the emotions it moves in me.”

Alright I have a surprise. We are off to the North Rim of the Canyon. We are taking an entire day tour of the North Rim on the Katibah trail, exploring the inner canyons. We will travel on mules.”

~~~~~

AUTHOR Bio and Links:


Louis J. Ambrosio ran one of the most nurturing bi-coastal talent agencies in Los Angeles and New York. He started his career as a theatrical producer, running two major regional theaters for eight seasons. Ambrosio taught at seven universities. Ambrosio also distinguished himself as an award-winning film producer and novelist over the course of his impressive career.

Instagram: https://www.instagram.com/ljambrosioauthor/

Twitter: https://twitter.com/authorlambrosio

Facebook: https://www.facebook.com/louis.ambrosio

Tumblr: https://www.tumblr.com/ljambrosio

Blog: https://ljambrosio.blogspot.com/

YouTube: https://www.youtube.com/channel/UCI2XkCETDOj_VUtCFcB74ig

Barnes and Noble: https://www.barnesandnoble.com/w/reflections-on-the-boulevard-lj-ambrosio/1143396462

Amazon: https://www.amazon.com/Reflections-Boulevard-LJ-Ambrosio-ebook/dp/B0C2F31BLW/ref=sr_1_1

Apple Books: https://books.apple.com/us/book/reflections-on-the-boulevard/id6448296429

Rakuten Kobo: https://www.kobo.com/us/en/ebook/reflections-on-the-boulevard

Thalia: https://www.thalia.de/shop/home/artikeldetails/A1068548362

Smashwords: https://www.smashwords.com/books/view/1384458?ref=draft2digital

Vivlio: https://shop.vivlio.com/product/9798985965162_9798985965162_10020/reflections-on-the-boulevard

~~~~~~~~~~~~~

GIVEAWAY INFORMATION 

Enter to win a $20 Amazon/BN GC or an autographed copy of your book – a Rafflecopter giveaway

The author will award a $20 Amazon/BN GC to a randomly drawn winner and an autographed copy of the book to a second randomly drawn winner.

Hello and welcome to my blog! Can you tell me a little about yourself, and how you became an author?

 Louis J. Ambrosio, a true luminary in the entertainment industry! Louis began his journey as theatrical producer, where he directed the spotlight onto two major regional theaters, leaving an indelible mark during his eight-season tenure. His passion for nurturing talent soon led him to co-found one of the most nurturing bi-coastal talent agencies in both Los Angeles and New York. His dedication to fostering artistic excellence is truly awe-inspiring.

But that is not all—Louis J. Ambrosio is also a distinguished educator, sharing his wealth of knowledge at seven different universities. His commitment to mentoring the next generation of artists is a testament to his profound love for the arts. On top of all these achievements, he is a renowned award-winning film producer and a gifted novelist, weaving tales that captivate the imagination.

Now, you can immerse yourself in his creative world with his latest works. "A Reservoir Man"; and "Reflections on the Boulevard" are waiting to transport you into the realms of storytelling and cinematic excellence. Join us on this journey through the arts as we celebrate the incredible career of L.J. Ambrosio. 

 #LouisAmbrosio #EntertainmentMaestro #Author #FilmProducer #TalentAgent

#artisticjourney

What is your book about?

A buddy book about two guys travelling across America discovery themselves through their encounter with nature

Who is your hero/heroine? Is he/she based on someone in real life?

In the trilogy the heroes are Michael Ron and Louie. Cannot forget Rhonda

What are your favorite times for writing? Morning? Evening?

Evening only writes for two hours

Who are your favorite authors? Did they influence your writing, and if so, how?

JD Salinger Thomas Mann Herman Hesse Jack Kerouac Virginia Woolf James Joyce (there are more but did not want to appear as a smart ass) Most of these guys introduced me to stream of consciousness--which after this third novel I have it down well

Did you have a favorite book as a child? Did it influence your choice to become an author?

I did not read until I was 16 –funny my sisters and mother and an aunt were heavy readers. I was interested in other things!


LESSER KNOWN TRAVEL TRIPS - Book IV "How to React When Woken at 3am by Drunk Argentinian Backpackers While Staying in a Youth Hostel and Other Lesser Known Travel Tips" by Simon Yeats

  Welcome to the cover reveal of Book Four of the LESSER KNOWN TRAVEL TRIPS series, How to React When Woken at 3am by Drunk Argentinian Bac...